Nutrigenomics and Epigenetics | Bioaging Calculator

Introduction to Nutrigenomics and Epigenetics

Understand the relationship between nutricontake, gene expression, and aging processes.

Hallmarks of Aging

• Muscle Mass Loss: Enter your current muscle mass or use a calculator to estimate based on age and activity.
• Skin Elasticity: Rate your skin’s turgor compared to when you were younger.
• Bone Health: Provide data on calcium levels or x-ray results if available.
• Cognitive Decline: Rate your memory function using a standardized scale (e.g., MMSE score).
• Emotional Changes: Self-assess mood and loneliness using a validated scale like the UCLA Loneliness Scale.
• Sleep Patterns: Report average hours of sleep per night and quality rating.
• Social Interactions: Rate your level of social engagement on a scale from 0 to 5.

Bioaging Calculator Results

How to Interpret Your Bioaging Score

A bio aging score is an estimate based on your inputs. Here’s how to interpret the results:

• Low Score (0-30): Indicates minimal impact of identified factors on aging.
• Moderate Low Score (31-60): Some influence on aging processes, potential room for improvement.
• Moderate High Score (61-90): Significant impact; consider lifestyle adjustments to mitigate effects.
• High Score (91-120): High risk of accelerated aging-related decline, monitor health closely and consider interventions.